How to build six pack minus gym equipment?
i'm looking for a workout that builds ab muscles! i don't have time or money to visit the gym so obligation exercises that i can do at home without gym equipment!
any ideas?
Answers:
Like they said sit ups...angle and lower your legs open and close the legs keeping your heels off the floor..and hand down out fatty foods...no money needed just dedication.
Pushups, situps, walking, touch-your-toes
There are several simple exercises that have always existed - no expensive equipment needed.
You should do crunches, forget sit ups, they're useless (in my opinion).
Do in the region of 20, rest for 45 seconds and repeat 3 times. You can add weightiness, like hold something heavy to your chest to be paid it harder.
Another one, which does your lower abs, is to hang off that ridge entry on the door and lift your legs. Really hard when doing it first time, but still a good'n.
Sit Ups...
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any ideas?
Answers:
Like they said sit ups...angle and lower your legs open and close the legs keeping your heels off the floor..and hand down out fatty foods...no money needed just dedication.
Pushups, situps, walking, touch-your-toes
There are several simple exercises that have always existed - no expensive equipment needed.
You should do crunches, forget sit ups, they're useless (in my opinion).
Do in the region of 20, rest for 45 seconds and repeat 3 times. You can add weightiness, like hold something heavy to your chest to be paid it harder.
Another one, which does your lower abs, is to hang off that ridge entry on the door and lift your legs. Really hard when doing it first time, but still a good'n.
Sit Ups...
Related Questions: