What can you do to work away your kinda corpulent in need any expensive equipment.?

I want to build up my stomache muscels a bit
"> healthy diet and exercise. you have to enjoy both.

workout videos (i love them!), take up running (make sure you own proper running shoes!), walking, swimming, hiking, biking.

for stomach muscles, crunches, the plank pose...go to www.sparkpeople.com they have lots of workouts that don't require equipment. include me as a friend if you join my sn is gavinsxmommy

and don't buy into the green tea/acai berry/diet pills Source(s): www.sparkpeople.com
diet.

a healthy low calorie diet is the push button to fat loss

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