I individual burned rotten 330 calories at the gym, what are some exercises I can do at home w/o equipment?
I run up and down the stairs...lol. Jump roping is apposite cardio, as well.
buy a skipping rope and skip..
skipping is one of the best exercises to do at home. or try running?
if u live within an apartment... run up and down the stairs..
how about dancing?? iam more of a dancer and i stay slim by dance.. lol
just turn music up and get groving. lol dancings the most funnest too.
Both IZ [Elmo's Buddy] and Dirtyangel have great suggestions. I would add sit-ups and squats to build up your belly and thigh muscles. These exercises are quiet too, if noise may be a concern.