How can you form abs short equipment?

I don't have any access to a Bowflex, Ab Lounge, or anything of the sort. I'd like to know how I can uptain ab muscles lacking those things.
Answers:
To bring back abs it doesnt require all that expensive equipment. Just requires doing cardio (running/bike riding) and crunches/sit ups. You can find some workouts on youtube.com. Free way to attain research/info
i do not now what this is called but doctors right to be heard its better then doing sit-ups and crunches

1- you lay flat on your back
2- you slowly bring to the fore your legs up and down
3- its going to hurt your stomach for the first few times but you will be on your way of having abs Source(s): personal fitness coach
Basically by doing crunches and other types of ab work. The hover is also great for your stomach muscles.
Well it's not just a question of exercise, it's also on knowing how to devour good food.
Saw a site with some perfect articles you might wanna take a look:
http://health-buildmuscle.info/

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