UK:what is the best exercise equipment/machine out in that?
hi :)...i'm planning to get fit this year. I'm currently a size 12 and want to go down to size 8/10.
i would shift gym, but im a bit broke atm..lol
what is the best exercise machine to get for working on your thighs/legs/arms and stomach?
appreciation
x
p.s(can you send me me link/picture of it) x
Answers:
The cross trainer works your together body and when i do it at the gym, it burns the more calories than any other equipment at the gym. When you do it to good workout music, you can do it to the beat and it's great!! lol
There is no magic machine, the best exercise is one which you delight in and you can stick with until you reach your goal. Getting in shape/fitness takes consistency most of adjectives - you have to do it week in week out.
In jargon of cardiovascular exercise the best for calorie burning is running. If you find this boring, inline skating is a good substitute, with the added bonus that it tones your thighs and bum.
In expressions of toning you stomach, the good old crunch never fail. You don't need any equipment just squeeze your abs. 5 sets of 25 reps three times a week is plenty to tone up.
Good luck x
newly go for a walk everyday and drink healthy.
Must own home gym equipment:
A Yoga mat
Swiss/Balance Ball
Dumbbells, soft gym balls, or soft weights
Not a lot of change for that lot and you can do one hell of a lot with it!
If you really want to buy gym equipment, i would have to agree and travel with the cross trainer as it works your cardio-vascular system and as well as target your legs, butt and stomach you will also be using your arms.
As well as that, i would suggest buying some good trainers and run running. Running is the best thing you can do to lose weight and tighten up the muscles surrounded by your legs and stomach.
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i would shift gym, but im a bit broke atm..lol
what is the best exercise machine to get for working on your thighs/legs/arms and stomach?
appreciation
x
p.s(can you send me me link/picture of it) x
Answers:
The cross trainer works your together body and when i do it at the gym, it burns the more calories than any other equipment at the gym. When you do it to good workout music, you can do it to the beat and it's great!! lol
There is no magic machine, the best exercise is one which you delight in and you can stick with until you reach your goal. Getting in shape/fitness takes consistency most of adjectives - you have to do it week in week out.
In jargon of cardiovascular exercise the best for calorie burning is running. If you find this boring, inline skating is a good substitute, with the added bonus that it tones your thighs and bum.
In expressions of toning you stomach, the good old crunch never fail. You don't need any equipment just squeeze your abs. 5 sets of 25 reps three times a week is plenty to tone up.
Good luck x
newly go for a walk everyday and drink healthy.
Must own home gym equipment:
A Yoga mat
Swiss/Balance Ball
Dumbbells, soft gym balls, or soft weights
Not a lot of change for that lot and you can do one hell of a lot with it!
If you really want to buy gym equipment, i would have to agree and travel with the cross trainer as it works your cardio-vascular system and as well as target your legs, butt and stomach you will also be using your arms.
As well as that, i would suggest buying some good trainers and run running. Running is the best thing you can do to lose weight and tighten up the muscles surrounded by your legs and stomach.
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