What's a great home workout plan near NO equipment?

I need a great home workout plan with categorically NO equipment because i wants to get a moment or two buff to make a tattoo i'm getting look good. and also for me to look flawless. And if your so kind enough would you know how to tell me HOW many push-ups or sit-ups and such is really upright for every night of the summer?
Answers:
you can run, ride a bike, jump rope, jump jacks, sit ups, push ups, stairs, 6 inches, V ups, squats, squat jumps, weight lifting, but not too much, etc.

50 crunches center
10 push ups regular
50 crunches right
10 push ups hand under chest
50 crunches left
10 push ups hand inward
50 crunches knees at a 90 angle
10 push ups diamond
50 crunches legs perpendicular (straight up)
10 push ups knuckles
50 crunches bicycle
10 push ups arms wider than shoulder width apart
50 crunches choice
10 push ups choice
25 V ups
25 lunges
:30sec-1min 6 inches
:30sec-1min plank
50 jump jacks
25 stairs
:30sec-1min squats
15 squat jumps
25 dips (can put a weight on your knees, too)

http://sportsmedicine.about.com/od/tipsa… Source(s): 3 years competitive swimming
30 pushups
100 sit ups
20 dips

obtain an empty gallon milk/juice jug and crawl it with water/dirt/sand/jiz. Do curls. Water weighs 8 pounds and the others somewhat more.

if you can spare 50cents you can buy rope from home depot and hop rope for 2 minutes on/ 1 minute rest, repeat 5 times. Source(s): male model in developing nation

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