Whats the best road to build bicep muscle and pec muscle in need gym equipment?
atm i cant afford the gym but i have a lot weights at home and a bench and a pole and two dumb bells which i can add and deduct solidity from :) any tips would be great.
Answers:
pushups and arm curls with your dumb bells.
dumbell curls, pull ups, push ups, bench press and guzzle a lot
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Answers:
pushups and arm curls with your dumb bells.
dumbell curls, pull ups, push ups, bench press and guzzle a lot
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