I stipulation an exercise program which involves no equipment. ?

My aim is more at losing weight and gaining speed fairly than building muscle. I'm a 26 year old male, 82 kg, 5"9 any suggestions?

I am living within an area with a cold climate if that make any difference.
Answers:
why dont you try the Lil Jack workout video http://www.youtube.com/watch?v=TKCGe2Ezr…
Exercise is just as pivotal as diet when it comes to losing weight. There's lots of splendid instruction for exercise on the website within the box below. I lost 9 pounds by doing as they advised. Source(s): www.lose-inches.info

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