What can I do to burn calories minus equipment?
im running on the spot and doing jumping jacks.
what else can I do and for how long?
do you know a site that tells you how much you burned, to be precise accurate??
thnx
Answers:
walking, and hiking. go to www.my-calorie-counter.com and sign up for free. You can search different types of excersizes and how various calories you would burn.
Do something you like to do like bound on a trampoline, or jump rope or a sport. I lost 4lbs in 1 week cuz i do soccer, mon, tue,thurs,and friday. I love soccer. don't do something you don't similar to just cuz you want to lose weight. So gain out there and have fun. Source(s): adjectives my friends
Instead of running on the spot, go run outside. It's free and exhilirating!
Well at least you reached a conclusion that several people don't even know about: you do NOT necessitate exercize equipment to work out.
Good for you!
Next, i'd look into walking/jogging outdoors.
Yes, push ups [10x everyday for 3 times]
sit ups [10x everyday for 3 times]
Pilate's... [buy some DVD's!]
Running... Walking... Dancing, Swimming... If you do those for an hour you can burn up to 400 - 600... but it depends on the sport.
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what else can I do and for how long?
do you know a site that tells you how much you burned, to be precise accurate??
thnx
Answers:
walking, and hiking. go to www.my-calorie-counter.com and sign up for free. You can search different types of excersizes and how various calories you would burn.
Do something you like to do like bound on a trampoline, or jump rope or a sport. I lost 4lbs in 1 week cuz i do soccer, mon, tue,thurs,and friday. I love soccer. don't do something you don't similar to just cuz you want to lose weight. So gain out there and have fun. Source(s): adjectives my friends
Instead of running on the spot, go run outside. It's free and exhilirating!
Well at least you reached a conclusion that several people don't even know about: you do NOT necessitate exercize equipment to work out.
Good for you!
Next, i'd look into walking/jogging outdoors.
Yes, push ups [10x everyday for 3 times]
sit ups [10x everyday for 3 times]
Pilate's... [buy some DVD's!]
Running... Walking... Dancing, Swimming... If you do those for an hour you can burn up to 400 - 600... but it depends on the sport.
Related Questions: