What is the best method and fastest mode to procure a six-pack abs minus purchasing any fancy equipment?
I know it all depends on your body type and weight.I'm 5'10 and shipment 202.
Answers:
For the fastest method? check this page
This will surely help you
http://www.squidoo.com/how-to-get-six-pa…
what u have to do is at lowest jogging or running and hour straight....i always do that...in good health anways do that and 25 jumping jacks ...30 jump roping...25 sit ups...15 pushups.. and do this every hours of daylight for one month and youll get good results...it worked for me...really.. i hope it help..
Do situps with a plate on your chest or hanging leg raise. Also lying on the floor and lifting your legs up works the abs quite well. Note that the abs are similar to any other muscle and you may need to use weights to increase their size and strength, then you can do giant rep ab exercises later.
Other than that, make sure you enjoy less than 10% bodyfat.
Weighted and / or incline sit-ups and hanging leg raise to name a few...
For more information please feel free to combine us at:
http://wwww.cagedanimal.net
General Fitness, Bodybuilding / Powerlifting
your overall body fat + exercise & diet is the best indicators of how well you are going to develop your abs... most ppl with the sole purpose concentrate on 1 or 2 areas ie., doing ex without proper diet, or vice versa. in enhancement to this, you must do aerobic type activities and drink plenty of fluids - assisting in lypolysis. and if you want a faster instrument, go and get some pills past its sell-by date the internet. they have lots of health products at 88db, and they come relatively at a lower price than retail. virtuous luck and remember nothing great comes easy surrounded by life :)
running is the best passageway to lose weight out of anything! sprinting is awsome for losing it faster.
but being consistant and keeping at it day by day will work the best
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Answers:
For the fastest method? check this page
This will surely help you
http://www.squidoo.com/how-to-get-six-pa…
what u have to do is at lowest jogging or running and hour straight....i always do that...in good health anways do that and 25 jumping jacks ...30 jump roping...25 sit ups...15 pushups.. and do this every hours of daylight for one month and youll get good results...it worked for me...really.. i hope it help..
Do situps with a plate on your chest or hanging leg raise. Also lying on the floor and lifting your legs up works the abs quite well. Note that the abs are similar to any other muscle and you may need to use weights to increase their size and strength, then you can do giant rep ab exercises later.
Other than that, make sure you enjoy less than 10% bodyfat.
Weighted and / or incline sit-ups and hanging leg raise to name a few...
For more information please feel free to combine us at:
http://wwww.cagedanimal.net
General Fitness, Bodybuilding / Powerlifting
your overall body fat + exercise & diet is the best indicators of how well you are going to develop your abs... most ppl with the sole purpose concentrate on 1 or 2 areas ie., doing ex without proper diet, or vice versa. in enhancement to this, you must do aerobic type activities and drink plenty of fluids - assisting in lypolysis. and if you want a faster instrument, go and get some pills past its sell-by date the internet. they have lots of health products at 88db, and they come relatively at a lower price than retail. virtuous luck and remember nothing great comes easy surrounded by life :)
running is the best passageway to lose weight out of anything! sprinting is awsome for losing it faster.
but being consistant and keeping at it day by day will work the best
Related Questions: