How to stop getting cramp contained by calf when running on tread mill (other than stop going on the domestic device!!)? Thanx?

Have lately been getting real impossible cramp when running and then cant run or use exercise equipment for quite a while. Any reason why this shold start happening?
Answers:
Eat Bananas before you go on and stretch for 5 to 10 minutes earlier you run
I'm guessing here but it may be because you are not warming up before and warm down after. A few stretches and a little bit of walking before and after may aid. Or maybe you are running too fast and your body is untrained for that speed yet.

I don't know if any of this will help, but it should confer you a few things to try. Good luck.
this might sound strange but try intake a banana half an hour before you use the treadmill as cramp can be cause by a lack of potassium which you lose through sweating and also when you pee . if your very troubled by cramp consequently you should check with your gp maybe you are pushing yourself to unyielding
Eat more bananas. Potassium helps prevent cramps.

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