I do the tread mill 5 days a week 2 miles a sunshine crunches on the crunch electrical device?

i cant loose anymore weight i stay the same. I lost 20 pounds am intake right but i do not loose any more
Answers:
you've hit a wall. u need to ramp up the exercise and eat smaller quantity calories.
all i have to read out is you have a lot more dash then me.

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