What excercise equipment can a 13 year ripened girl use?
I'm a 13 year old girl and roughly like 95 pounds, I don't stipulation to lose weight but want to get some muscle impose that'd be pretty nice. haha.
I'm beginning to go to the gym something like 4 times a week and what equipment I should use?
also, I am only 5 feet, but my friend would also similar to to know the exact question and shes about 5'3 1/2" so what equipment should we or individually use? and for how long?
Answers:
Well don't overdue it. Id start bad with cardio, and light substance training. Then move up. You also need to take breaks every so repeatedly to loosen up your muscles, otherwise you'll be losing then instead of gaining them.
Its not about the equipment you use, but nearly how much weight there is. I'm guessing that a standard substance bench (45 pounds) would be too heavy for you, so I'd suggest finding some dumbells that will challenge you. Probably 10s or 15s. Do things close to curls, military press, ect. You can use almost any machine just produce sure there isn't too much weight. Always own your friend there to spot you and make sure you don't hurt yourself. Source(s): Personal Experience. :)
10 steps... ******
you better read it or under the weather be pissed... even tho i wont kno
For girls who want muscle im assuming you want a light 6 pack/ flat stomach and defined arms you need to use machines and do lots of reps of lighter consignment, because if you put a lot of weight beside less reps you will get fatter looking solid muscle.
1. You should do bench press beside probably just 5 lbs weights on each side (assuming the fishing rod = 45lbs). Only 1 time a week, no more to save your rotator cuff, and rep that.
2. Use the elliptical and walk briskly on a treadmill. Will give you a nice ***
3. Most gyms are different but at my gym there are crunch machines for abs.
4. pec deck/ butterfly piece of equipment will make you have nicer ****. Most gyms hold them, where you put you arms out to the side and bring them together.
5. You on a declined bench, achieve a 8 lb (less or more) medicine ball, and do sit ups and when you shift up you throw the ball to your friend, who is standing infront of you, and when you start going back down enjoy her throw the ball back to you. GREAT for abs
6. dedication. most inhabitants will give up after 1 week cuz they see no results but it takes time. The purpose you get muscle is buy tearing them and they grow final bigger, which is why you dont go more than six times a week b/c more than that your only doing unpromising. this is b/c your not giving them time to grow back. but try to go atleast 4 days a week other prudent your just really waisting your time.
7. Once you use a machine your going to know when your done b/c you wont be capable of lift it any more but try to go backbone to it 1 more time during the same work out session.
8. when you select your weight dont put to little or too much but im sure you will know whats right.
9. try to pocket it seriously b/c if you just ******* around the whole time your not helping your self.
10. tryout the machines and see what you like, b/c i like some but loathe others. Source(s): im a meat head...
hey im travis... i workout almost every day.. and i sure know alot about weightlifting and getting within shape... so ill give you some pointers here.
one entity that is a good excercise is to bounce rope. another is to use free weights/ dumbells for your excersices .. and if you do the repititions slowly it will gain muscle .. but if you do your repititions quickly ... it will burn more calories......so if you need any more tips you can put in me as a friend and ill give you any push for you need.
im also 14 and have a six pack
If you must use equipment, use severely light weights, and equipment that mimics bicycling and running (treadmills). At you age, recreational activity will do you greatly of good. running build lean muscle. Tennis is great for arms, upper back, and torso. Bike riding is a honest idea, and for specific muscle stimulation, you could try kick boxing. Try something resembling yoga to keep yourself limber. It will help you avoid injury contained by the future as you advance your workout plan. Be sure not to over do it and put away well. Keep water next to you when your working out. Dehydration is a big threat. keep nuts or melon slices available for quick boosts of drive.
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I'm beginning to go to the gym something like 4 times a week and what equipment I should use?
also, I am only 5 feet, but my friend would also similar to to know the exact question and shes about 5'3 1/2" so what equipment should we or individually use? and for how long?
Answers:
Well don't overdue it. Id start bad with cardio, and light substance training. Then move up. You also need to take breaks every so repeatedly to loosen up your muscles, otherwise you'll be losing then instead of gaining them.
Its not about the equipment you use, but nearly how much weight there is. I'm guessing that a standard substance bench (45 pounds) would be too heavy for you, so I'd suggest finding some dumbells that will challenge you. Probably 10s or 15s. Do things close to curls, military press, ect. You can use almost any machine just produce sure there isn't too much weight. Always own your friend there to spot you and make sure you don't hurt yourself. Source(s): Personal Experience. :)
10 steps... ******
you better read it or under the weather be pissed... even tho i wont kno
For girls who want muscle im assuming you want a light 6 pack/ flat stomach and defined arms you need to use machines and do lots of reps of lighter consignment, because if you put a lot of weight beside less reps you will get fatter looking solid muscle.
1. You should do bench press beside probably just 5 lbs weights on each side (assuming the fishing rod = 45lbs). Only 1 time a week, no more to save your rotator cuff, and rep that.
2. Use the elliptical and walk briskly on a treadmill. Will give you a nice ***
3. Most gyms are different but at my gym there are crunch machines for abs.
4. pec deck/ butterfly piece of equipment will make you have nicer ****. Most gyms hold them, where you put you arms out to the side and bring them together.
5. You on a declined bench, achieve a 8 lb (less or more) medicine ball, and do sit ups and when you shift up you throw the ball to your friend, who is standing infront of you, and when you start going back down enjoy her throw the ball back to you. GREAT for abs
6. dedication. most inhabitants will give up after 1 week cuz they see no results but it takes time. The purpose you get muscle is buy tearing them and they grow final bigger, which is why you dont go more than six times a week b/c more than that your only doing unpromising. this is b/c your not giving them time to grow back. but try to go atleast 4 days a week other prudent your just really waisting your time.
7. Once you use a machine your going to know when your done b/c you wont be capable of lift it any more but try to go backbone to it 1 more time during the same work out session.
8. when you select your weight dont put to little or too much but im sure you will know whats right.
9. try to pocket it seriously b/c if you just ******* around the whole time your not helping your self.
10. tryout the machines and see what you like, b/c i like some but loathe others. Source(s): im a meat head...
hey im travis... i workout almost every day.. and i sure know alot about weightlifting and getting within shape... so ill give you some pointers here.
one entity that is a good excercise is to bounce rope. another is to use free weights/ dumbells for your excersices .. and if you do the repititions slowly it will gain muscle .. but if you do your repititions quickly ... it will burn more calories......so if you need any more tips you can put in me as a friend and ill give you any push for you need.
im also 14 and have a six pack
If you must use equipment, use severely light weights, and equipment that mimics bicycling and running (treadmills). At you age, recreational activity will do you greatly of good. running build lean muscle. Tennis is great for arms, upper back, and torso. Bike riding is a honest idea, and for specific muscle stimulation, you could try kick boxing. Try something resembling yoga to keep yourself limber. It will help you avoid injury contained by the future as you advance your workout plan. Be sure not to over do it and put away well. Keep water next to you when your working out. Dehydration is a big threat. keep nuts or melon slices available for quick boosts of drive.
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