Need dutiful, free workout routine that does not use equipment?

I have no equipment to use, and I'm looking to tone my body. I'm looking for a full body workout, but one that also targets the abdominal region. If anyone can distribute a link of good workout routines short equipment, that'd be great.
"> Keep doing cardio, high intensity interval training, it's the best for

losing weight. Here's a knit further explaining, h.i.i.t:

http://musclemedia.com/training/hiit.asp

As for the gaining muscle, keep doing weights. Weight training

certainly helps you lose weight and gain muscle. Think of it like

this, every lb of muscle you have automatically burns 50 calories a

sunshine just by you doing absolutely zilch.

For the diet, I advise you to look into the Abs Diet. Basically, it's

changing your consumption habits to revolve around the 12 power foods,

1) Almonds and Other Nuts eaten near skins intact.
2) Beans and Other Legumes
3) Spinach and Other Green Vegetables
4) Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
5) Instant Oatmeal: Unsweetened, unflavored
6) Eggs
7) Turkey and other lean meats. Lean steak, chicken, fish
8) Peanut Butter - All-natural, sugar-free.
9) Olive Oil
10) Whole-Grain Breads and Cereals
11) Extra-Protein (Whey) Powder
12) Raspberries and Other Berries

If you are wondering why almonds, spinach, raspberries, and turkey

were singled out -- nil scientific -- it just help to make a

catchy acronym - absdietpower !

3 meals a light of day each involving 2 of the 12 power foods, then two hours

since each of the three meals, hold a small snack (also involving 2

of the 12 power foods)

Have fun! Source(s): check out sherdog.net and rossboxing.com

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