Hi yahoo. basically wondering if anyone uses the leg extension exercise equipment to draw from toned legs?
if you do use it then what are the results looking like for your thighs. how plentiful sets or minutes do i have to do the leg extension for my thigh muscles to appear as if i run track? i am a girl by the way
Answers:
The leg extension is for your quads (front of your thighs). Girls really obligation to work more on the hamstrings (rear of the thighs). You do that with the leg curl contrivance. This will help avoid an ACL tear (which requires surgery).
Women are 8 times more promising to have an ACL tear than men because their quadraceps are inherently stronger, and their hamstrings are naturally weaker.
This strength inequality of strong quads and weak hamstrings sets you up for tear your ACL, which could happen when you jump and topography while playing a sport. Women/girls need to do more hamstring work in proclaim to balance out the quads.
Here is some info from various articles on ACL tears and quadricep strength surrounded by women:
"Strength differences: Women develop a greater fat-to-lean-muscle-mass ratio than men. They also typically have stronger quadriceps muscles than men, creating an imbalance."
"Women own a disproportionally large percentage of quadriceps muscle mass versus the hamstring."
"Studies have shown that women’s quadriceps are proportionately much stronger when compared to men. This could suggest that even when their hamstrings are activating correctly, they are simply not strong ample to counter-act the strength of the quads."
"While boys continue to grow mostly vertically through the end of nouns, girls' bodies undergo some major change starting around the beginning of high arts school. In lay terms the process is generally referred to as "padding out," but the source of more womanly curves isn't just about getting hold of padding in a few switch spots. Structurally, the female pelvis begins to enlarge during adolescence, changing the alignment of bones from the hip down. This is the source, said Lewellen, that many high school-aged girls appear knock-kneed. The inconsistency in the pelvis forces the knees in, strengthening the muscles of the outer thigh while going away the inner thigh underdeveloped."
"Women’s quadriceps muscles (front of the thigh) are significantly stronger than their hamstrings (back of the thigh). This disparity puts strain on the ligaments."
"Women tend to have wider hips, causing their thigh muscles to assemble their knees at a slightly wider angle than men's do. Women's quadriceps tend to be stronger on the outside than the inside, which can pull the kneecap outward."
"Women soccer players probably have the topmost incidence of {ACL tears] of anybody because they have such strong quadriceps, and women - when they land or cut - seem to be more quadricep dependent rather than hamstring dependent. Shaffer said what that does is pull the shin bone forward out from underneath the thigh bone, creating a larger risk to rupture."
"Another contributing factor to women’s knee injuries is an imbalance between their quadriceps and hamstring muscles. Generally, the quadriceps are too strong and the hamstrings too weak. This discrepancy causes weak knees." Source(s): Articles on ACL tears.
squats are more influential
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Answers:
The leg extension is for your quads (front of your thighs). Girls really obligation to work more on the hamstrings (rear of the thighs). You do that with the leg curl contrivance. This will help avoid an ACL tear (which requires surgery).
Women are 8 times more promising to have an ACL tear than men because their quadraceps are inherently stronger, and their hamstrings are naturally weaker.
This strength inequality of strong quads and weak hamstrings sets you up for tear your ACL, which could happen when you jump and topography while playing a sport. Women/girls need to do more hamstring work in proclaim to balance out the quads.
Here is some info from various articles on ACL tears and quadricep strength surrounded by women:
"Strength differences: Women develop a greater fat-to-lean-muscle-mass ratio than men. They also typically have stronger quadriceps muscles than men, creating an imbalance."
"Women own a disproportionally large percentage of quadriceps muscle mass versus the hamstring."
"Studies have shown that women’s quadriceps are proportionately much stronger when compared to men. This could suggest that even when their hamstrings are activating correctly, they are simply not strong ample to counter-act the strength of the quads."
"While boys continue to grow mostly vertically through the end of nouns, girls' bodies undergo some major change starting around the beginning of high arts school. In lay terms the process is generally referred to as "padding out," but the source of more womanly curves isn't just about getting hold of padding in a few switch spots. Structurally, the female pelvis begins to enlarge during adolescence, changing the alignment of bones from the hip down. This is the source, said Lewellen, that many high school-aged girls appear knock-kneed. The inconsistency in the pelvis forces the knees in, strengthening the muscles of the outer thigh while going away the inner thigh underdeveloped."
"Women’s quadriceps muscles (front of the thigh) are significantly stronger than their hamstrings (back of the thigh). This disparity puts strain on the ligaments."
"Women tend to have wider hips, causing their thigh muscles to assemble their knees at a slightly wider angle than men's do. Women's quadriceps tend to be stronger on the outside than the inside, which can pull the kneecap outward."
"Women soccer players probably have the topmost incidence of {ACL tears] of anybody because they have such strong quadriceps, and women - when they land or cut - seem to be more quadricep dependent rather than hamstring dependent. Shaffer said what that does is pull the shin bone forward out from underneath the thigh bone, creating a larger risk to rupture."
"Another contributing factor to women’s knee injuries is an imbalance between their quadriceps and hamstring muscles. Generally, the quadriceps are too strong and the hamstrings too weak. This discrepancy causes weak knees." Source(s): Articles on ACL tears.
squats are more influential
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