What exercises (using no equipment) will serve me hop superior (vertically and horizontally)?

Hi, i have no access to any equipment, and i would like to increase both my vertical and horizontal jump abilities.

Can anyone please give me any exercises, and possibly a diary?

Thanks!

PS: I am a Male.
5'4"
115lb.
I do 30min. of cardio on my elliptical machine day by day, burning 400 calories a day.
13 yrs. old
Answers:
Do some plylometrics

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