Whats some exercises i could do to build biceps minus any equipment? a moment ago using body mass.?
Push-ups, pullups, chin ups. And try a lot more sports that involve your arms, such as: Racketball, tennis, badmitton, etc. Read more more or less it.
uh,i don't know...push ups RETARD!
Don't forget..Biceps arn't the only muscle in your body!
...push-up's and pull-up's... lot of them...
Under foot pull ups
Flexed arm hang...(somewhat similar to the pull up...except you don't have to verbs you self up. You just hold it as long as possible)