How Can I Jump Higher In Basketball near not using and workout equipment. How Can I drop Higher In a Couple of
Use a trampoline. No workouts required. I might have be dreaming but I remember seeing a basketball game on some kind of playing surface that have numerous bouncy surfaces near the hoop for extra jump abiltiy. Very fun to keep watch on (or dream).
it should be your talent dude!
jump and try to touch the rim as much as possible...then when you can do that try to take the rim, then dunk a tennis ball, later soccer ball etc. or wear a packback with plentifully of books and stand on the edge of a step and flex your calves (calf raises)