How do you tone your thighs and legs in need using gym/exercise equipment?

exercises that reduce the size of thighs and upper leg.
Answers:
Running/Walking outside
or doing squats
pilates
walking
lunges
swimming
power yoga
http://www.iwantsixpackabs.com/abs.html
Yoga or pilates
walk

bicycle
Squats, running, walking, steps
Pilates is the best for toning and slimming.

Swimming is good for burning calories and getting rid of overall flab to muffle size.

Lunge-walking (Giant steps to where your thigh is parallel to the floor before standing up and taking a giant step near your other leg) back and forth across the gym floor three or four times every other day will REALLY firm up your butt within a hurry.
Walk, hike, run, cycle... draw from active!


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