What's the best method to carry 6pack/abs short using any equipments??

is there's a way to get 6pack/abs in need using equipments?? beside sit ups and crunch??
"> Actually to get six-pack is not just involving your abs singular.
First of all you have to downsize your body fat.Period.
You have to chomp through properly,diet.. and do lots of consistent workout.. After your body fat reduced, the fat vein in your abs,
becomes thinner and thinner. And your abs muscle become more obvious. From here you can do many abundant body core workout that you can find in internet.
Lots of compound movement actually involves your core/abs
contained by subtle way.
diet first and foremost then u can dog frog kick twists leg raises side bends reverse crunch Source(s): http://www.bodybuilding.com/fun/exercises.htm
Bodybuilding.com - #1 Exercises Guide - Over 300 Exercises!

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