What can I do to achieve surrounded by better shape short using any equipment?

So I don't have any thing at adjectives to use to help me work out and what are good ways to win in better shape like for stomach(abs) and to build muscle on my arms and what not ...in need using any equipment? Thank you!
Answers:
i like to shadow box for for a while and jump around when no ones looking that must burn calories.
doing alot of crunches should relieve the stomach area....and for the arms im guessing you can buy some small weights that cost $5 and use them for ams
calisthenics =]
pushups, situps, etc
i think its probly the most fun type of exercise cuz u can get creative near it
put ur feet against a wall, in a handstand position and u can do handstand pushups (mainly shoulders and triceps)
find a shaft or a tree branch and u can do muscle ups, which r combo of pullup and dip in one motion (back, tricep, forearm, bicep depending on grip)
use the objects around u and have fun
running
push-ups
crunches
squats
lunges
dips

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